Part 2 of Paleo/Primal in a Nutshell Video Series

I recently blogged about what I considered to be one of the very best videos I've ever seen posted to YouTube. I still think there are few that are as well done, and that speak truth on such an important topic, as Paleo in a Nutshell, Part 1: Food. If you haven't seen it yet, go to that post and see it!

So I was delighted to watch the second in the series: Paleo/Primal in a Nutshell, Part 2: Exercise. Like many movie sequels, this one isn't quite as good as the original. But still quite excellent, and well worth watching.

These two videos summarize quite nicely (and with nice background music even) much of what I have learned in the areas of nutrition and exercise since August, when we started down the wonderful, life-improving path that we did.